如何用5步轻松学会骑自行车-双语阅读

你会骑自行车吗？

世界上有大约10亿辆自行车，如果你不会骑，也不要担心。

其实学起来很容易！只需遵照以下建议：

There are about one billion bicycles in the world. If you want to try bike riding but don’t know how, then don’t worry – it’s very easy to learn! You can master bike riding by following the advice below:

• 安全第一 水泥地是容易骑的，同时也是最难的。你可以尝试下草地或者碎石路。放低座位，检查轮胎和刹车。带好头盔是很必要的！
• Put your safety first. Although concrete is the easiest surface to ride on, it’s also the hardest. Short grass and tidy gravel might be better alternatives. Lower the seat, and check the tire pressure and brakes. Wearing a helmet is an absolute must.

 

• 掌握刹车技术 骑车之前首先要检查刹车是否正常，缓慢的刹车最安全。
• Know how to brake. Check first to make sure you know how your bike’s braking system works. Give yourself a long distance to brake gently and to be able to dismount the bike safely.

 

• 平衡是关键 骑上车后，保持身体平衡，脚放平，并且感受车子的倾斜度和方向。找到平衡感，你就会骑得更加自如更加快。
• Balance is key. After you get on the bike, push yourself along a flat surface with your feet and get a feel for       how  the bike leans and steers. Balance is easier to achieve if you go faster.

 

• 掌握方向控制 知道如何保持平衡后，继续向前进。但是由于双脚要踩踏板，所以控制方向的只有你的双手。如果有人辅助你，可以问下他们如何控制自行车，并且保持稳定。
• Master riding by steering. After you have learned how to maintain balance, keep pushing yourself, but with your feet up in the air, steering only with your hands. If someone is helping you, ask them to hold the bike behind you and try to keep the bike steady as you pedal.

 

• 继续向前 多多练习。学会后你可以稍稍哦升高一下座位，但是不要太高，以免脚不着地。可以练习如何在从下坡路骑到平坦的道路上，多多练习转弯，因为熟能生巧。一旦学会怎么骑，你就可以恭喜你自己正式出师啦！
• Keep on riding. Practice and pedal until you get it right. At this point, you can even raise the seat a bit – but still leaving it low enough so your feet can touch the ground while seated. Try going from an uphill area onto a flat area. Practice making easy, controllable turns. Once you can ride from a flat area to an uphill area, you can congratulate yourself – you’ve learned to ride a bike!

如果你之前觉得骑车很难，那么我们希望你看了这些建议后会觉得骑车其实很简单。一步一步遵守，享受骑车所带来的快乐！

If bike riding seemed difficult and challenging before, we hope it’s now easier for you to learn. Take it one step at a time and enjoy the ride!