您好,欢迎来到珠海iBS国际商务培训学校!

免费热线:4008-376-377

  1. 首页
  2. 校园生活
  3. 名师博客
  4. 教你摆脱“三天打渔两天晒网”的坏习惯

教你摆脱“三天打渔两天晒网”的坏习惯

2012/8/14 1871 JJ
小编摘要:为什么学英语会停滞不前,三天打渔,两天晒网? 当内心充满力量时,坚持一件事并不像想象中的那么困难。 导读:如果在某件事上你能每天都坚持,而不是两天打渔三天晒网,那么你将创造出有意义的人生。你能成功减肥塑身,你也能学会一门外语,你还能写完一部小说而这一切只需要你坚持下去!

教你摆脱三天打渔两天晒网的坏习惯


小编摘要:为什么学英语会停滞不前,三天打渔,两天晒网? 当内心充满力量时,坚持一件事并不像想象中的那么困难。

导读:如果在某件事上你能每天都坚持,而不是两天打渔三天晒网,那么你将创造出有意义的人生。你能成功减肥塑身,你也能学会一门外语,你还能写完一部小说而这一切只需要你坚持下去!

教你摆脱“三天打渔两天晒网”的坏习惯


下面这些Tips将教你如何克服三天打渔,两天晒网的坏毛病。


1、Don't force yourself. 不要强迫自己


This isn't about discipline(纪律,训练,学科)or the torture(拷问,痛苦)of making something you hate happen by brute force. It's about doing something you want to do. So instead of forcing yourself, frame it in a way that makes it something you enjoy doing. A run can be painful drudgery(n. 苦差事, 苦工), or a lovely time clearing your head and enjoying the outdoors. Learning Spanish can be a chore you dread, or a way to enjoy great music, learn about a distant culture, discover new films. Trust me: you won't get very far doing anything if you have to force yourself every day.


2、Gradually increase. 逐步提升


Throwing yourself full force into something might work for a little while, but it also makes it hard to keep showing up every day. Start small, and each day, just show up. Gradually increase what you do, so that each step along the way it still feels easy and fun.


3、Use momentum. 把握势头


Once you've gotten going, use the inertial force to keep going. This again is a matter of how you frame things. Each day, showing up can be like trudging up a hill with weight on your back, or it can be like falling forward down a hill. When I run down a hill, it's almost like I'm falling, except that I keep my feet under me so that I'm falling upright.


4、Remind yourself of what you want. 提醒自己需要什么


You're doing the activity (exercise, language learning, meditation) presumably because you want to do it. When we stop doing something, it's because we've forgotten that we wanted it. We start to fear it for some reason, and try not to think about it. Instead, think about it, but remind yourself of why you started doing it in the first place. That might mean reading some motivational articles, watching some videos that motivate you, looking at some pics that motivate you, referring to a vision in your head. Or just bookmark this article and come back to it every day.


5、Play some music. 听听音乐


When I don't feel like working out, I'll play a song. Yesterday it was Eminems Lose It”. I became so instantly pumped up that I went to the rowing machine and shredded it for 3 minutes and exhausted myself. So maybe that was a bit of overkill. But there's no doubt that it helped me to show up.


6、Stop with the doubts.不要怀疑自己


Everyone has doubts sometimes, but they can either be overcome, or they can stop us from showing up. Do you doubt that you can stick to something for a long time? Forget about the doubt, and just do it. Be sure that you're going to do it at least one more time. When you prove yourself right, make a note of that, and then be sure that you're going to do it one more time. Don't even allow yourself to imagine that you won't.


You might have been a three-day monk in the past — tha's in the past. Today, you are reborn, and from this day on all you're going to do is show up. Can I get an Amen?


多关于全日制英语培训班信息请点击:http://www.zhibs.net/courses/english/

文章排行 TOP ARTICLES

  • 日榜
  • 周榜
  • 01

    出国前英语培训班怎么选

    随着经济的发展,人们的生活有了很大的改善,于是现在有越来越多的人选择出国发展,可能是为了工作,可能…

  • 02

    怎样选择好的深圳全日制英语培训机构

    现在学英语已经成为一种潮流,尤其是在深圳这种大型的城市之中,不掌握英语还想比别人少点什么。无论是工…

  • 03

    东莞长安英语培训有哪些优势

    在东莞有很多家英语培训机构,要想选择一家好的谈何容易。但是我们学习英语必须要有一定的学习机构来帮助…

  • 04

    怎么学好英语语法

    怎么学好英语语法?这个问题困扰着很多人,在学校的时候也是日思夜想,虽然老师天天告诉我们记啊,说啊,…

  • 05

    如何高效的完成深圳日语二级培训

    日语二级,是由日本国际教育协会和日本国际交流基金会一同举办的日语能力考试,这项考试是面向于全世界的…

  • 06

    六级英语培训机构怎么选择

    相信你在六级英语考试将近的时候,会在各大网站、论坛、学校各大墙面上看到各种六级英语培训机构的宣传单…

  • 07

    深圳哪个培训中心英语比较好

    深圳哪个培训中心英语比较好,深圳IBS英语培训编辑和大家分享,当大家在选择深圳哪个培训中心英语比较…

  • 08

    英语口语面试技巧

    我们有些时候,不管是参加比赛还是找工作,可能会遇到英语口语面试。有些同学就算是准备好了,也可能在现…

  • 09

    从零开始学英语并不难

    成年人从零开始学英语,困难吗?这个问题应该这样回答:世上的事有难易乎?为之,则难者亦易矣。不为,则…

  • 10

    从零开始学英语的几点介绍

    刚开始接触英语的时候,大家都是从零开始学习英语,对英语的学习都是从最基本的开始,这对于没有英语基础…

最新问答 QUESTIONS